Nervous System Regulation Quiz — Roots of Safety
Roots of Safety

What Is Your Nervous System
Regulation Score?

A 10-question assessment rooted in somatic healing — discover where your nervous system lives, how it protects you, and what it most needs.

  • Discover your unique nervous system profile — one of five patterns shaped by your history
  • Receive a regulation score across four dimensions: body safety, rhythm, relationship, and identity
  • Understand which survival strategies your nervous system relies on most
  • Get a personalized starting point for your healing journey
  • Takes about 3 minutes. There are no wrong answers — only honest ones.

Your responses are private and not stored.

Your Assessment 1 / 10
Your Results

Your Nervous System
Profile