A 12-Week Live Cohort with Kristina Miller
Roots of Safety
The Live Journey
You don't have to walk this alone. Your body leads, and we go together.
Twelve weeks. One root per week. A small group moves through the book together, on a shared timeline, with Kristina present in the group every day. By the end, you will have built a real and working relationship with your own inner safety, not as a concept, as something you have lived in your body.
Includes the book, the audiobook, and the full 12-week cohort. The group closes October 12.
Insight isn't the same as safety. This journey teaches your body what safety feels like, not by reading about it alone. You learn it by practicing it, daily, with someone beside you.
Kristina Miller, Roots of Safety
Why a live journey
The book gives you the map.
The journey walks it with you.
Roots of Safety is the framework: twelve gentle Roots, one per week. Reading it on your own works. Regulation was never meant to be practiced in isolation, though, and a body that has spent years bracing alone often needs more than a page to learn something new.
The Live Journey is the experience of going through it, inside a held community, with Kristina present. A cohort moves together because the shared experience of struggle and growth is part of the medicine. It is easier to trust your own safety when someone is learning it right beside you.
This journey is for you if:
You've read about regulation and haven't felt it in your body yet
You do better with a daily rhythm and someone leading it than a book alone
You want a community that understands without you having to explain
You're ready to be accompanied, not just informed
You don't have supports in place yet, and you are welcome here anyway
Twelve weeks. One Root at a time.
Each week the whole cohort moves through the same Root from the book, together.
A live cohort, on a shared timeline.
This is not a self-paced or evergreen program. We begin together and we finish together.
Enrollment opens for the cohort.
The private community group opens. Settle in, meet the group, and receive your book and audiobook.
The container seals. No new participants can join after this date.
The twelve weeks begin, one root at a time.
Graduates move into the Roots Alumni Group.
The group closes October 12. After that date the container seals, and the next cohort date is to be determined. This is a small group experience by design.
Simple, daily, and built to be lived in.
A guided practice each day
Once Root One begins, each day brings a recorded somatic or nervous-system practice from Kristina. Short, focused, and paced to what your body can actually take in.
Kristina, in the group with you
You are not left alone with a recording. Kristina is live in the private community group for support, and you can reach her directly as you move through each day.
One shared timeline
Everyone moves through the same root in the same week. Struggling and growing side by side is the medicine, and it only happens when people do it in real time.
The book and audiobook as your foundation
Read it, listen to it, or do both. This work is offered in more than one form so it can meet different nervous systems where they are, and the book is yours to keep, so the daily practice always has something to return to.
Twelve weeks together. Then a home of your own.
Twelve weeks, held
From October 13 through approximately January 5, 2027, the cohort runs together in a private community group, with Kristina present for the full twelve weeks.
The Roots Alumni Group
When the twelve weeks complete, graduates move into a self-run, peer-led community for continued practice and connection.
Everything you need for twelve weeks of practice, together.
- ✓The Roots of Safety book, the full twelve-Root framework, yours to keep
- ✓The complete audiobook, for the days you need to listen instead of read
- ✓12 weeks of daily guided practices from Kristina, one root per week
- ✓A private community group, opening October 6, with Kristina present and a cohort practicing beside you
- ✓Entry into the Roots Alumni Group when you complete the twelve weeks
Pay in full, or choose 4 monthly payments. Same total either way. Cart closes October 12.
The group closes October 12. After that date the container seals and the next cohort date is to be determined. This is a small group experience by design.
Kristina Miller
Before you join
Do I need to have read the book first?
No. The book and the audiobook are both included, so you can read it, listen to it, or move between the two. The work is offered in several forms (written, audio, guided practice, and community) because different nervous systems take things in differently. The daily practices walk you through each root as you go, so you can also begin with the practice itself.
What if I miss a day?
Life happens, and the group keeps moving together because that shared timeline is part of what makes this work. Come back to the practice when you can, rejoin the group where it is, and lean on Kristina and the cohort. The book stays yours long after the twelve weeks end.
How long is each daily practice?
Short and focused, built to be a daily practice you can actually sustain, not another thing to find time for.
Is this a live video call?
No. Each day's practice is recorded, so you can move through it at a time that fits your day. What is live is Kristina herself: she's in the community daily for real-time support, not a recording you're left alone with.
Is this self-paced?
No. Roots of Safety is a live cohort with a start date and an end date. Everyone goes through the twelve roots together, one per week, because the shared experience is central to the work.
Can I pay in installments?
Yes. You can pay $444 once, or choose 4 monthly payments of $111. The total is the same either way.
When does enrollment close?
October 12, 2026. After that date the group is sealed and no new participants can join. The next cohort date is to be determined.
What happens after the twelve weeks?
Graduates move into the Roots Alumni Group, a self-run, peer-led community for continued practice and connection.
Do I need therapy or other support in place first?
No. You are welcome here exactly as you are, with or without supports. This is guided nervous-system and somatic practice, not therapy. Talking through your story can bring understanding, and understanding is not the same as safety in the body. Regulation is something the body learns through practice and rhythm, and that is what these twelve weeks are built for. If you already have support, this sits beautifully beside it. It is not a substitute for crisis care.
You don't have to hold this pace
by yourself.
Twelve weeks. One root per week. Your body leads.
Includes the book, the audiobook & the full 12-week cohort
The group closes October 12. After that date the container seals and the next cohort date is to be determined. This is a small group experience by design.