A 12-Week Live Journey with Kristina Miller
Roots of Safety
The Live Journey
You don't have to walk this alone, and you don't have to walk it all at once.
Twelve weeks, one Root at a time. Each day unlocks a new nervous-system and somatic practice from the book, guided by Kristina. Every day, she's right there with you in the community for live support, alongside everyone else doing the same practice.
Includes the book, the audiobook, and 12 weeks of daily practice
Insight isn't the same as safety. This journey teaches your body what safety feels like, not by reading about it alone, but by practicing it, daily, with someone beside you.
Kristina Miller, Roots of Safety
Why a live journey
The book gives you the map.
The journey walks it with you.
Roots of Safety was written as a paced, nervous-system-first path: twelve gentle Roots, one per week. Reading it on your own works. But regulation was never meant to be practiced in isolation, and a body that has spent years bracing alone often needs more than a page to learn something new.
That's what this journey adds: a new guided practice from Kristina every day, for twelve weeks, plus Kristina herself, live in the community, for support whenever you need it, alongside everyone else doing the work beside you. You still move at your own pace. You just don't have to hold the pace by yourself.
This journey is for you if:
You've read about regulation but haven't felt it in your body yet
You do better with a daily rhythm and someone leading it than a book alone
You want a community that understands without you having to explain
You're ready to be accompanied, not just informed
Twelve weeks. One Root at a time.
Each week of the journey moves through the corresponding Root from the book, live, together.
Simple, daily, and built to be lived in.
A new practice unlocks each day
Kristina records the day's somatic or nervous-system practice for you to move through on your own time. Short, focused, and paced to what your body can actually take in.
Kristina, live, in text
This isn't a self-guided course you're left alone with. Kristina is live in the community for support, and you can reach her directly as you move through each day's practice.
The book and audiobook as your foundation
Read, listen, or both. The full text of Roots of Safety is yours to keep, so the daily practice always has something to return to.
A pace your nervous system sets
Move forward when you're ready. Revisit a week if you need to. The journey is structured, not rigid. It's built around regulation, not deadlines.
Everything you need for twelve weeks of practice.
- ✓The Roots of Safety book, the full twelve-Root framework, yours to keep
- ✓The complete audiobook, for the days you need to listen instead of read
- ✓12 weeks of daily guided practices from Kristina, one Root per week
- ✓Live support directly from Kristina, plus a community practicing alongside you, every day
Kristina Miller
Before you join
Do I need to have read the book first?
No. The book and audiobook are included, and the daily practices walk you through each Root as you go. You can read alongside the practice or start with the practice itself.
What if I miss a day, or fall behind the group?
The journey is paced around your nervous system, not a deadline. You can revisit any week, and the book stays yours long after the twelve weeks end.
How long is each daily practice?
Short and focused, built to be a daily practice you can actually sustain, not another thing to find time for.
Is this a live video call?
No. Each day's practice is recorded, so you can move through it on your own schedule. What is live is Kristina herself: she's in the community daily for real-time support, not a recording you're left alone with.
Is this therapy?
No. This is a guided nervous-system and somatic practice, not a substitute for individual therapy or crisis care. It's designed to sit alongside whatever support you already have.
You don't have to hold this pace
by yourself.
Twelve weeks. One Root at a time. A community walking it with you.
Includes the book, the audiobook & 12 weeks of live access